“Health is a complete state of physical, mental, and social well-being and not merely the absence of disease.” WHO 1946

Welcome to this mental health promotion APP. This is primarily a mental health promotion APP, and it provides an interactive health check at the end. Use this to give yourself scores on your own health needs and your well-being. Use it as a proactive health-promoting tool, one that allows you to prevent illness and ill health.

This APP will allow you to understand some important health promotion issues. It invites you to explore these while at the same time asking you to look at your symptoms and assess these in the light of your experiences.

It provides an opportunity for you to educate and inform yourself on lifestyle issues, giving you the information, you need to make important changes.

Take the time to work through this programme, reflecting on your own needs and aspects of your life that you have concerns about, whether that be psychological, physical, or emotional.

If after using this APP, you have serious concerns, then refer yourself onto a health professional or your GP for further help and support.

Go Well

Peter

Peter Jones GradDip MA PGDip FHEA FBACP FRSA