Everyone can benefit from exercise; the best form of exercise is one that fits it into your daily routine and is not too disruptive This way you are less likely to find excuses to stop. its needs too realistic and too challenging to begin with.

Please visit a doctor.
https://111.nhs.uk/

Why Exercise?

• It helps keep your heart strong and healthy and reduces your risk of having a stroke or heart attack.
• It can help you lose weight and improve your muscle tone.
• It helps you relax, and cope with stress and sleep well at night.
• It gives you energy to do other things you enjoy.

Half an hours exercise a day can make all the difference.

Physical inactivity is probably the most common risk factor for heart disease in the UK

There is plenty of evidence to suggest that regular exercise can improve your general health and reduces heart disease.

It is important to look at our lifestyles and examine the benefits of positive change.

How to get started

Before starting any sort of activity or exercise regime set some realistic and achievable goals. Start of with a quick win his will help with your motivation Choose something you enjoy possibly swimming, walking, or a sport like badminton or squash.

When you start a new activity, it is vital you start off slowly and begin to build up in terms of intensity and time in a gradual way.

Diet.

As a rule, eat less fat and more fibre. Food that is high in saturated fats (like dairy products, sausages, meat pies, hamburgers, cakes, and biscuits) and fried foods all increase the amount of cholesterol in your blood.

• Here are some suggestions when looking at your diet.
• Try to eat more chicken and fish instead of red meat.
• Grill your food rather than fry
• Try to choose vegetable oils that are labelled high in polyunsaturated and low-fat spreads.
• Fill up on fibre rich foods like wholemeal bread, potatoes, rice, pasta, fresh vegetables, and fruit.
• Eat at least five portions of fruit or vegetables a day .